1:1 TRAINING
TRANSFORM YOUR FITNESS JOURNEY WITH ONE-ON-ONE TRAINING THAT PRIORITIZES YOUR INDIVIDUAL NEEDS AND GOALS.
WITH CUSTOMIZED PROGRAMS THAT GROW WITH YOU, DAILY PROGRESS TRACKING, AND REAL-TIME CONTINUOUS SUPPORT, MY PRIORITY IS TO HELP FOSTER AN ENVIRONMENT THAT MAKES WORKING OUT SOMETHING YOU LOOK FORWARD TO.
WHETHER YOU’RE AIMING TO LOSE WEIGHT, BUILD MUSCLE, OR ENHANCE YOUR OVERALL WELLNESS, LET’S WORK TOGETHER TO UNLOCK YOUR FULL POTENTIAL AND ACHIEVE LASTING RESULTS.
training packages
with each package, you get to choose the frequency of your weekly training.
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includes 4 sessions
The SCULPT Bronze Training Package includes 4 one-on-one training sessions, ensuring you receive the guidance and motivation needed to succeed.
Here’s what you’ll get:
Personalized Fitness Assessment
Comprehensive evaluation of your current fitness level
Goal-setting session to tailor your program to your needs
Customized Workout Plan
4 individualized training sessions tailored to your fitness goals
Expert guidance on proper form and technique as you go, to maximize results and minimize injury risk
Nutritional Guidance
Basic nutritional tips to complement your fitness regimen
In-app protein and carb tracking to help support your fitness journey
Motivation and Support
Access to continuous phone/text support to answer questions and help keep you motivated
In-app progress tracking to keep you accountable
Flexible Scheduling
Sessions scheduled at your convenience to fit your busy lifestyle
Training held at a private gym to give your workouts the attention they deserve
Access to Exclusive Resources
Access to client/trainer app
Tips and tricks for maintaining a healthy lifestyle outside of sessions
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includes 8 sessions
The SCULPT Silver Training Package includes 8 one-on-one training sessions, ensuring you receive the guidance and motivation needed to succeed.
Here’s what you’ll get:
Personalized Fitness Assessment
Comprehensive evaluation of your current fitness level
Goal-setting session to tailor your program to your needs
Customized Workout Plan
8 individualized training sessions tailored to your fitness goals
Expert guidance on proper form and technique as you go, to maximize results and minimize injury risk
Nutritional Guidance
Basic nutritional tips to complement your fitness regimen
In-app protein and carb tracking to help support your fitness journey
Motivation and Support
Access to continuous phone/text support to answer questions and help keep you motivated
In-app progress tracking to keep you accountable
Flexible Scheduling
Sessions scheduled at your convenience to fit your busy lifestyle
Training held at a private gym to give your workouts the attention they deserve
Access to Exclusive Resources
Access to client/trainer app
Tips and tricks for maintaining a healthy lifestyle outside of sessions
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includes 12 sessions
The SCULPT Gold Training Package includes 12 one-on-one training sessions, ensuring you receive the guidance and motivation needed to succeed.
Here’s what you’ll get:
Personalized Fitness Assessment
Comprehensive evaluation of your current fitness level
Goal-setting session to tailor your program to your needs
Customized Workout Plan
12 individualized training sessions tailored to your fitness goals
Expert guidance on proper form and technique as you go, to maximize results and minimize injury risk
Nutritional Guidance
Basic nutritional tips to complement your fitness regimen
In-app protein and carb tracking to help support your fitness journey
Motivation and Support
Access to continuous phone/text support to answer questions and help keep you motivated
In-app progress tracking to keep you accountable
Flexible Scheduling
Sessions scheduled at your convenience to fit your busy lifestyle
Training held at a private gym to give your workouts the attention they deserve
Access to Exclusive Resources
Access to client/trainer app
Tips and tricks for maintaining a healthy lifestyle outside of sessions
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includes 16 sessions
The SCULPT Platinum Training Package includes 16 one-on-one training sessions, ensuring you receive the guidance and motivation needed to succeed.
Here’s what you’ll get:
Personalized Fitness Assessment
Comprehensive evaluation of your current fitness level
Goal-setting session to tailor your program to your needs
Customized Workout Plan
16 individualized training sessions tailored to your fitness goals
Expert guidance on proper form and technique as you go, to maximize results and minimize injury risk
Nutritional Guidance
Basic nutritional tips to complement your fitness regimen
In-app protein and carb tracking to help support your fitness journey
Motivation and Support
Access to continuous phone/text support to answer questions and help keep you motivated
In-app progress tracking to keep you accountable
Flexible Scheduling
Sessions scheduled at your convenience to fit your busy lifestyle
Training held at a private gym to give your workouts the attention they deserve
Access to Exclusive Resources
Access to client/trainer app
Tips and tricks for maintaining a healthy lifestyle outside of sessions
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includes 20 sessions
The SCULPT Diamond Training Package includes 20 one-on-one training sessions, ensuring you receive the guidance and motivation needed to succeed.
Here’s what you’ll get:
Personalized Fitness Assessment
Comprehensive evaluation of your current fitness level
Goal-setting session to tailor your program to your needs
Customized Workout Plan
20 individualized training sessions tailored to your fitness goals
Expert guidance on proper form and technique as you go, to maximize results and minimize injury risk
Nutritional Guidance
Basic nutritional tips to complement your fitness regimen
In-app protein and carb tracking to help support your fitness journey
Motivation and Support
Access to continuous phone/text support to answer questions and help keep you motivated
In-app progress tracking to keep you accountable
Flexible Scheduling
Sessions scheduled at your convenience to fit your busy lifestyle
Training held at a private gym to give your workouts the attention they deserve
Access to Exclusive Resources
Access to client/trainer app
Tips and tricks for maintaining a healthy lifestyle outside of sessions
LEARN MORE
ANY QUESTIONS? I’LL BE HAPPY TO ANSWER ANY INQUIRIES YOU MAY HAVE about 1:1 TRAINING– JUST SHOOT ME A MESSAGE HERE!